Most people that come to see me for the first time think they are going to meet someone who is a bit weird. They wonder who this person is that does this magical and mystical thing called hypnosis.
The fact is, there are no special powers to Hypnotherapy. Hypnosis is no more than deep relaxation, a very natural therapy. Due to this misconception and the fact that hypnosis can be very affective in helping people make changes in their lives, they expect something strange and magical to happen.
Unfortunately, the belief that hypnosis is magical and mystical frightens a lot of people away from hypnotherapy, which is a shame as it means they do not get the chance to see if it might help them.
It is very understandable that people may be a little concerned about hypnotherapy. The thought that they will lose consciousness, not know what is going to happen and that the hypnotist will be able to control their mind, making them do things against their will, is indeed a frightening thought.
So what is hypnosis? Hypnosis is just very deep relaxation. When hypnotised you are fully conscious at all times. You are aware of things going on around you and you cannot be made to do anything against your will.
In a normal state of mind something stops you from being able to do things you want to do, however, Hypnotherapy can help you to do the things you usually find difficult in your everyday life. This could include stopping unwanted habits or even fear of certain things.
Many people wonder what it “feels” like to by hypnotised. Well, there is no such thing as a hypnotised “feeling”. All you feel is extremely relaxed. When hypnotised you will enter a trance like state. Trance states are not magical or mystical. We all go into trance states many times in a day, either when we are reading, watching television, day dreaming, or even when we are driving.
Yes, we often go into a state of trance when driving. Anybody who has been driving for sometime will have had occasions when they can't remember driving past that roundabout or have had no recollection of taking a corner or going through a village or town. They have been in a trance state, but they must have been fully conscious, fully awake and aware to have driven safely. It is that type of trance that you enter when hypnotized. Fully conscious but very relaxed.
So, if hypnosis is not spiritual or magical how can it help so many different people with so many different problems?
A lot of the problems people have come from a feeling from within. Therefore, the feelings that will change that problem will also have to come from within.
Whilst in that relaxed state called hypnosis we can learn how to see things in a different way. We can learn how to change negative feelings to positive ones.
All we need to overcome a problem is the belief we can overcome it. If we think of a child learning to ride a bike, all the time he believes dad is holding the saddle he can ride the bike, even if dad has let go, but as soon as he realises no one is supporting him he becomes unstable.
The role of hypnosis is to enable you to have the belief that you can overcome a specific problem through what is known as auto-suggestion.
So there we have it. There is nothing magical or mystical in hypnosis, it’s all in the mind.
{hypnosis}
lose weight with hypnosis
Tuesday, December 29, 2009
Car Hire - What Not To Do
This is my experience in hiring a rent a car and this is what not to do. My misadventure happened in the late 1980s. I wanted to visit some friends several hundred miles away. At the time I lived in a small town in the country. I didn't own a car and there was no direct convenient bus or train service to where my friends lived. I decided to take the bus, then rent a car, at the nearest place available.
I traveled to the town where the car hire or rent a car place was located. By the time I arrived at their business to rent the car, the sun had set and it was dark. I went in to the business, to enquire about renting a car. The owner had one ready to go. It was a compact blue station wagon. Being dark outside I couldn't see the car too well, but it seemed ok, so we went back to the office to do the paperwork. The car hire form had details about the car, how long I expected to rent the car for, and the insurance coverage choices, so the business owner filled out all that. I was sure that I chose to have the car and myself covered in full by insurance. I thought the insurance box was checked, as covered. He took an imprint of my credit card to pay for the car hire and that was it. He gave me the car keys, and I drove away.
I had a long way to drive in the dark. My route took me through rugged mountainous rural country side, to a large lake, where there was a ferry crossing.
At night when you're driving in a rural mountainous area always be on the lookout for deer, moose and other animals roaming along the road side. You want to see their little shining eyes, so you can slow down and be ready to swerve to avoid hitting them. Sometimes deer become alarmed by the noise and headlights of the car approaching and they want to dash across the highway in front of you. You want to be ready to slam on the breaks, so as not to damage the hired car you're traveling in.
Another good idea, especially if you are driving at night, is to take a highway map of the area you are traveling through. Then you can mark off where you are and the places to turn ahead, so you don't make a wrong turn, like I did.
I made a wrong turn some where along the way. Instead of taking the direct route to my destination, I ended up taking an indirect route. It was dark and snowy, and I realized that the road and country side, didn't look like where I should be. I kept driving and a sign appeared with the next town ahead and how far to go to get there. Then I realized, it was just a slight detour or side trip for me. I felt a lot better when arriving at the next town, and knew which direction to go. The remainder of my trip went well and I arrived safely at my destination.
I had a good weekend with my friends, catching up, going out to dinner.
The return trip was more interesting because it was day time. I could enjoy the beautiful country side. Every thing went well to begin with. I arrived at the last town before the lake ferry and I thought it might be a good idea to put gasoline in the car, at that point, since it was a long distance to the next town with a gas station.
I checked the time, and it looked like there was just enough time to reach the ferry by driving a little faster than usual. That was a mistake. Give yourself more than enough time when using a car you've hired. So again I'm driving over mountainous rural terrain at the edge of a lake rushing to catch the ferry. I'm watching the scenery and my watch, making calculations of where it is I should be, and how long left to drive to catch the ferry. It looks like I need to go faster, so I do. I step on it. I'm hoping to cut my time of travel down to just arrive before the ferry leaves.
This is definitely not the thing to do when driving a rented car, especially in a rural area where there are birds around. As I am speeding down a hill a rather large dark coloured bird darts in front of the car. This is a big bird, about the size of a chicken. At the high speed I am traveling at I hit the bird. There was a sickening popping sound as the car and bird collided. The feathers and bird flew up and to the side of the car. I keep going and get to the ferry on time. I drive on the ferry and park. Getting out to inspect the car grill, I get a shock. There was a large hole in the plastic car grill. Broken pieces of plastic and feathers showed what had happened. So now I'm sick about the damage.
I continue on my way to return the car to the rental company. When I arrive at the car rental place I have to tell the owner about the bird collision. He's not too impressed. We look at the rental form where the insurance section is not checked as covering the damage. The owner wants several hundred dollars and that charge goes on my credit card too. So don't do what I did.
Go to a major name car rental company. Be absolutely sure of your insurance coverage details. Check that you are covered for all damage. Know what the insurance deductible amount is. That is the amount that you will need to pay, before the insurance pays the balance of any damage. Read the form over carefully a couple of times before you sign it. Be a careful driver, and take your time. Have a great trip in the car you hire.
Car Rental Port Macquarie Airport
Port Macquarie Airport Car Hire
I traveled to the town where the car hire or rent a car place was located. By the time I arrived at their business to rent the car, the sun had set and it was dark. I went in to the business, to enquire about renting a car. The owner had one ready to go. It was a compact blue station wagon. Being dark outside I couldn't see the car too well, but it seemed ok, so we went back to the office to do the paperwork. The car hire form had details about the car, how long I expected to rent the car for, and the insurance coverage choices, so the business owner filled out all that. I was sure that I chose to have the car and myself covered in full by insurance. I thought the insurance box was checked, as covered. He took an imprint of my credit card to pay for the car hire and that was it. He gave me the car keys, and I drove away.
I had a long way to drive in the dark. My route took me through rugged mountainous rural country side, to a large lake, where there was a ferry crossing.
At night when you're driving in a rural mountainous area always be on the lookout for deer, moose and other animals roaming along the road side. You want to see their little shining eyes, so you can slow down and be ready to swerve to avoid hitting them. Sometimes deer become alarmed by the noise and headlights of the car approaching and they want to dash across the highway in front of you. You want to be ready to slam on the breaks, so as not to damage the hired car you're traveling in.
Another good idea, especially if you are driving at night, is to take a highway map of the area you are traveling through. Then you can mark off where you are and the places to turn ahead, so you don't make a wrong turn, like I did.
I made a wrong turn some where along the way. Instead of taking the direct route to my destination, I ended up taking an indirect route. It was dark and snowy, and I realized that the road and country side, didn't look like where I should be. I kept driving and a sign appeared with the next town ahead and how far to go to get there. Then I realized, it was just a slight detour or side trip for me. I felt a lot better when arriving at the next town, and knew which direction to go. The remainder of my trip went well and I arrived safely at my destination.
I had a good weekend with my friends, catching up, going out to dinner.
The return trip was more interesting because it was day time. I could enjoy the beautiful country side. Every thing went well to begin with. I arrived at the last town before the lake ferry and I thought it might be a good idea to put gasoline in the car, at that point, since it was a long distance to the next town with a gas station.
I checked the time, and it looked like there was just enough time to reach the ferry by driving a little faster than usual. That was a mistake. Give yourself more than enough time when using a car you've hired. So again I'm driving over mountainous rural terrain at the edge of a lake rushing to catch the ferry. I'm watching the scenery and my watch, making calculations of where it is I should be, and how long left to drive to catch the ferry. It looks like I need to go faster, so I do. I step on it. I'm hoping to cut my time of travel down to just arrive before the ferry leaves.
This is definitely not the thing to do when driving a rented car, especially in a rural area where there are birds around. As I am speeding down a hill a rather large dark coloured bird darts in front of the car. This is a big bird, about the size of a chicken. At the high speed I am traveling at I hit the bird. There was a sickening popping sound as the car and bird collided. The feathers and bird flew up and to the side of the car. I keep going and get to the ferry on time. I drive on the ferry and park. Getting out to inspect the car grill, I get a shock. There was a large hole in the plastic car grill. Broken pieces of plastic and feathers showed what had happened. So now I'm sick about the damage.
I continue on my way to return the car to the rental company. When I arrive at the car rental place I have to tell the owner about the bird collision. He's not too impressed. We look at the rental form where the insurance section is not checked as covering the damage. The owner wants several hundred dollars and that charge goes on my credit card too. So don't do what I did.
Go to a major name car rental company. Be absolutely sure of your insurance coverage details. Check that you are covered for all damage. Know what the insurance deductible amount is. That is the amount that you will need to pay, before the insurance pays the balance of any damage. Read the form over carefully a couple of times before you sign it. Be a careful driver, and take your time. Have a great trip in the car you hire.
Car Rental Port Macquarie Airport
Port Macquarie Airport Car Hire
Sunday, December 27, 2009
Credit Reports and Scores Often Confuse Consumers
Most people who are of an age to care about their credit are aware that the three main credit bureaus, Experian, Trans Union and Equifax, maintain credit reports on them. The bureaus keep track of loans, credit cards and bankruptcies and make note of whether each consumer pays his or her bills on time. Most people are also aware that their credit history is also available in the form of a credit score, which is, in essence, their overall credit worthiness reduced to a three-digit number.
Beyond that, many people have, at best, a vague understanding about how their financial transactions are regarded by the credit bureaus. There are a number of myths and misconceptions about credit reports and credit scores and how they are affected by things people do financially. Here are a few examples of these popular misunderstandings:
A consumer has only one credit score - Not true. Each bureau keeps track of financial transactions independently of the others and may have more or less information to work with than the other bureaus. Plus, until recently, each bureau used their own scoring system. In all likelihood, if a consumer were to contact each bureau to obtain his or her credit score, the result would be three completely different figures.
Your salary affects your credit score - Your score is simply a reflection of how well you handle the credit available to you. If you earn more money, you might have more available credit, or not. Either way, the score is simply a reflection of what type of credit you have and whether you pay your bills on time. How much you earn is not part of the equation.
Canceling a credit card raises your score - Not necessarily true. Credit bureaus examine how much of your available credit you are using. Less is more; the bureaus like to see that you are using as little of your available credit as possible. If you owe a lot of money on credit cards and you cancel an unused account, it may look like you are using a larger portion of your available credit. That will actually raise your score!
Marriage merges credit reports - Your credit report is your own. That will not change if you get married. Jointly borrowed money will show up on both reports and will affect both of your scores. And just as marriage doesn't merge the reports, divorce won't separate the joint items. If you get divorced and your ex doesn't pay on your joint loans, your score will decrease.
The process of compiling credit scores is a complicated one. It's understandable that many people don't entirely understand how the system works. Perhaps the best way to keep tabs on what is going on with your own finances is to check your credit report regularly. You can get a free copy at AnnualCreditReport.com.
Kristy Sinsara
Beyond that, many people have, at best, a vague understanding about how their financial transactions are regarded by the credit bureaus. There are a number of myths and misconceptions about credit reports and credit scores and how they are affected by things people do financially. Here are a few examples of these popular misunderstandings:
A consumer has only one credit score - Not true. Each bureau keeps track of financial transactions independently of the others and may have more or less information to work with than the other bureaus. Plus, until recently, each bureau used their own scoring system. In all likelihood, if a consumer were to contact each bureau to obtain his or her credit score, the result would be three completely different figures.
Your salary affects your credit score - Your score is simply a reflection of how well you handle the credit available to you. If you earn more money, you might have more available credit, or not. Either way, the score is simply a reflection of what type of credit you have and whether you pay your bills on time. How much you earn is not part of the equation.
Canceling a credit card raises your score - Not necessarily true. Credit bureaus examine how much of your available credit you are using. Less is more; the bureaus like to see that you are using as little of your available credit as possible. If you owe a lot of money on credit cards and you cancel an unused account, it may look like you are using a larger portion of your available credit. That will actually raise your score!
Marriage merges credit reports - Your credit report is your own. That will not change if you get married. Jointly borrowed money will show up on both reports and will affect both of your scores. And just as marriage doesn't merge the reports, divorce won't separate the joint items. If you get divorced and your ex doesn't pay on your joint loans, your score will decrease.
The process of compiling credit scores is a complicated one. It's understandable that many people don't entirely understand how the system works. Perhaps the best way to keep tabs on what is going on with your own finances is to check your credit report regularly. You can get a free copy at AnnualCreditReport.com.
Kristy Sinsara
Wednesday, December 23, 2009
San Diego Real Estate - San Diego Homes for sale
SAN DIEGO REAL ESTATE MARKET, CALIFORNIA
JANUARY-APRIL, 2006 PERFORMANCE
Now that the Memorial Day parties have finished and the summer home buying season has begun, this is a good time to look at the performance of the San Diego Real Estate Market. This analysis focuses on the period beginning January 1, 2006 through April 30, 2006.
Perhaps the best place to begin is to look at the number of homes sold for each of these four months.
In January of 2006, 1,115 homes sold in San Diego County versus 1,523 homes January 2005. This represents a 26.8% drop in sales. In February of 2006, 1,140 homes sold in the County, compared to 1,491 in February 2005, which represents a 23.5% decrease. In March 2006, 1802 homes sold, compared to 2,191 in March 2005, which represents a 17.8% decrease. In May of 2006, 1604 homes sold, compared to 2409 in April 2005, which represents a 33.4% drop. So the market has clearly turned now from a “sellers” market, to more of a balanced or “buyer-friendly” market.
Just as interesting is the change in the time it takes to sell a home. In January of 2005, on average, it took 61 days to sell a home, compared to 69 days in January 2006, which represents a 13.1% increase. In February 2005, the average home took 60 days to sell, compared to 68 days in February 2006, which is a 13% increase. In March 2005, on average, homes took 54 days to sell, compared to 67 days in March 2006, which represents a 24.1% increase. In May 2005, on average, homes took 51 days to sell, compared to 63 days in May 2006, which represents a 23.5% increase.
The information above allows us to make some conclusions about the San Diego real estate market for the first four months of 2006. First, while the market remains robust, currently supply exceeds current demand, allowing homebuyers more options and more negotiating power. This is also producing a situation in which homes are staying longer on the market before they sell, a stark contrast to the San Diego market for the last few years in which demand has far outweighed supply.
If you are interested keeping up-to-date on the San Diego real estate market, please go to http://www.sdhomedatabase.com. On this site, you can search the MLS for San Diego homes and condos for sale, see home pictures, addresses, virtual tours, and tax information. You can also evaluate the characteristics of every community in San Diego, evaluate the quality and performance of schools in this region, see featured home sale listings, and evaluate and apply for various home loan programs. SDHomeDataBase.com is part of the Realty Executives network, an international real estate firm with approximately 15,000 agents worldwide.
For more information, contact:
Rocky Lall, MBA, Realtor, e-pro
Accredited Buyer Representative
Realty Executives
7510 Clairemont Mesa Blvd
Suite 206
San Diego, CA 92111
rocky@sdhomedatabase.com
(619) 980-2702
And try also at Lake Tapps Homes for Sale.
JANUARY-APRIL, 2006 PERFORMANCE
Now that the Memorial Day parties have finished and the summer home buying season has begun, this is a good time to look at the performance of the San Diego Real Estate Market. This analysis focuses on the period beginning January 1, 2006 through April 30, 2006.
Perhaps the best place to begin is to look at the number of homes sold for each of these four months.
In January of 2006, 1,115 homes sold in San Diego County versus 1,523 homes January 2005. This represents a 26.8% drop in sales. In February of 2006, 1,140 homes sold in the County, compared to 1,491 in February 2005, which represents a 23.5% decrease. In March 2006, 1802 homes sold, compared to 2,191 in March 2005, which represents a 17.8% decrease. In May of 2006, 1604 homes sold, compared to 2409 in April 2005, which represents a 33.4% drop. So the market has clearly turned now from a “sellers” market, to more of a balanced or “buyer-friendly” market.
Just as interesting is the change in the time it takes to sell a home. In January of 2005, on average, it took 61 days to sell a home, compared to 69 days in January 2006, which represents a 13.1% increase. In February 2005, the average home took 60 days to sell, compared to 68 days in February 2006, which is a 13% increase. In March 2005, on average, homes took 54 days to sell, compared to 67 days in March 2006, which represents a 24.1% increase. In May 2005, on average, homes took 51 days to sell, compared to 63 days in May 2006, which represents a 23.5% increase.
The information above allows us to make some conclusions about the San Diego real estate market for the first four months of 2006. First, while the market remains robust, currently supply exceeds current demand, allowing homebuyers more options and more negotiating power. This is also producing a situation in which homes are staying longer on the market before they sell, a stark contrast to the San Diego market for the last few years in which demand has far outweighed supply.
If you are interested keeping up-to-date on the San Diego real estate market, please go to http://www.sdhomedatabase.com. On this site, you can search the MLS for San Diego homes and condos for sale, see home pictures, addresses, virtual tours, and tax information. You can also evaluate the characteristics of every community in San Diego, evaluate the quality and performance of schools in this region, see featured home sale listings, and evaluate and apply for various home loan programs. SDHomeDataBase.com is part of the Realty Executives network, an international real estate firm with approximately 15,000 agents worldwide.
For more information, contact:
Rocky Lall, MBA, Realtor, e-pro
Accredited Buyer Representative
Realty Executives
7510 Clairemont Mesa Blvd
Suite 206
San Diego, CA 92111
rocky@sdhomedatabase.com
(619) 980-2702
And try also at Lake Tapps Homes for Sale.
Monday, December 14, 2009
Tickle The Ivory And Play That Piano
When most people think of learning how to play piano, they already have a certain style in mind. When learning the piano it doesn’t matter if you learn on a baby grand or a bar type of piano, both will do, the more important thing is to learn how to play. You like the way it looks and sounds but you're too afraid to approach the task of learning how to play it. This is most peoples fear.
Many children in piano lessons are not getting the proper training every piano student needs to benefit from their lessons. It is sad, however, that many children in after school programs offering piano lessons fail to learn, because the children are stretched so thin between all the activities they are in.
Beginning piano students feel the same way and have more control over their progress than they often realize. For some reason students often overlook this important part of piano study. But students have difficulty believing this because when learning something new it is much harder to see how much easier it is to learn when you enjoy what you are doing.
Beginning piano students can become focused on reading the notes and finding the right keys on the piano and miss the point of playing – to make the music sound, well, musical. Most students don't want to wait years before they can create music. There are many ideas to help beginning piano students energize their music and bring it to life with personality and style, the best place to find these ideas is on the internet.
Many parent do not push the classical pieces of music, they rather have their children play more popular pieces of music because the parents thinks the classical pieces will be to hard. With any type of training it always better to push a little, you would be surprised what your children are capable of.
Many people think all you really need is knowledge of a few chords and how to play them. So people like to memorize the primary chords by using an associating method with acronyms which will help remember the chords. This is a good way to learn in the short run but in the long run practice, practice, practice is the only way to get better at the piano.
Here is a quick tip that will help when learning the piano. When playing the piano you can push the damper pedal and it will raise the hammers and the string will have nothing touching them, so when the hammers don’t touch the strings the sound will continue and not stop.
To find a good teacher is not as hard as you think, talk to friends look in the phone book or check online, teacher are usually anywhere from $30 to $60 an hour depending on the teacher and the studio. A good piano teacher is very important to find. If you find the right teacher the learning process is that much easier.
Find out how you can learn to play piano online.
Learn what is the best piano course so you can teach yourself to play piano.
Many children in piano lessons are not getting the proper training every piano student needs to benefit from their lessons. It is sad, however, that many children in after school programs offering piano lessons fail to learn, because the children are stretched so thin between all the activities they are in.
Beginning piano students feel the same way and have more control over their progress than they often realize. For some reason students often overlook this important part of piano study. But students have difficulty believing this because when learning something new it is much harder to see how much easier it is to learn when you enjoy what you are doing.
Beginning piano students can become focused on reading the notes and finding the right keys on the piano and miss the point of playing – to make the music sound, well, musical. Most students don't want to wait years before they can create music. There are many ideas to help beginning piano students energize their music and bring it to life with personality and style, the best place to find these ideas is on the internet.
Many parent do not push the classical pieces of music, they rather have their children play more popular pieces of music because the parents thinks the classical pieces will be to hard. With any type of training it always better to push a little, you would be surprised what your children are capable of.
Many people think all you really need is knowledge of a few chords and how to play them. So people like to memorize the primary chords by using an associating method with acronyms which will help remember the chords. This is a good way to learn in the short run but in the long run practice, practice, practice is the only way to get better at the piano.
Here is a quick tip that will help when learning the piano. When playing the piano you can push the damper pedal and it will raise the hammers and the string will have nothing touching them, so when the hammers don’t touch the strings the sound will continue and not stop.
To find a good teacher is not as hard as you think, talk to friends look in the phone book or check online, teacher are usually anywhere from $30 to $60 an hour depending on the teacher and the studio. A good piano teacher is very important to find. If you find the right teacher the learning process is that much easier.
Find out how you can learn to play piano online.
Learn what is the best piano course so you can teach yourself to play piano.
Sunday, December 6, 2009
Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily
Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or lose fat effectively and healthily.
When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss. Bath room scales are never accurate in determining fat loss.
Why? Because it measures your overall weight and not your body fat per se. If you weigh yourself in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels, more water and wastes are flushed away so much so that you are you are lighter. After a night of sleep and not eating anything, your carbohydrate store is running low and therefore you are even lighter without the stored carbohydrate known as glycogen. What happened then? You just loss weight not loss fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water etc are depleted.
Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of water and it may surprised you that you may probably weigh 2kg or more heavier and that is at least 4.4 pounds! You just gained weight and may even gained fat! Now you can see that it is such a misnomer when people think weight loss and fat loss are the same thing.
Why must you know the difference? Because for most of us, especially those who are on the fat side want to lose fat and not necessarily want to lose weight. Getting the drift?
Now for the more important part. Mere weight loss may cause you to lose muscle and in turn, make you gain body fat later. Yes, it is ironical. That is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Body fat just sit there doing nothing and thus do not burn calories on its own. So the less muscle mass you have, the less calories your body will burn. The fewer calories your body burn, the more calories ended up being stored as body fat! Therefore it is important to lose fat but not merely lose weight which may include the loss of muscle tissues.
How is it that a person may lose muscle on a weight loss program? Well for starters, we commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and will use up your muscle for energy in your daily activities.
Some diets advocate a severe cut in carbohydrate. Carbohydrate is your body's first source of energy. When your body is depleted of carbohydrate, it turns to your protein (muscles) and body fat indiscriminately for energy. Now to make matters worse, because of the restricted carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that again will signal the onset of starvation mode again. The vicious cycle of your body cannibalizing its own muscle is set in motion again. The same applies to people on slimming pills or salon fat loss programs.
So some people say ok, Chris, I see your point, so I will just do plenty of cardio exercises to lose weight. Another grave mistake. Have you ever wondered why marathon runners, those who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is a wonderful machine. It is designed to adapt. When you run or skip or swim long enough, it will say, look, I better get lighter so that I can take the stress better and improve the endurance. Guess what? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter? Muscle or fat? Your body will shed both but more muscles than fats.
Anyway, why would you want to lose weight only to become a smaller you with the same body shape without any muscle tone? Why would you want to be on a weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the program, the fats come piling back on again?
Therefore, while you are on a lose weight program, you must also be on a build muscle program. That will mean a combination of correct dietary habit, cardio exercises and weightlifting exercises to maintain muscle preservation and a fat loss result.
From now on tell people you are on a fat loss program and not a weight loss program. That you are on a correct eating habit instead of just simply dieting.
With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale. That would be an ideal way to achieve your weight loss objective because you will lose body fat instead of muscle and mere body wastes.
Belly Flab - Blast The Fat For A Trim Stomach.
When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss. Bath room scales are never accurate in determining fat loss.
Why? Because it measures your overall weight and not your body fat per se. If you weigh yourself in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels, more water and wastes are flushed away so much so that you are you are lighter. After a night of sleep and not eating anything, your carbohydrate store is running low and therefore you are even lighter without the stored carbohydrate known as glycogen. What happened then? You just loss weight not loss fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water etc are depleted.
Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of water and it may surprised you that you may probably weigh 2kg or more heavier and that is at least 4.4 pounds! You just gained weight and may even gained fat! Now you can see that it is such a misnomer when people think weight loss and fat loss are the same thing.
Why must you know the difference? Because for most of us, especially those who are on the fat side want to lose fat and not necessarily want to lose weight. Getting the drift?
Now for the more important part. Mere weight loss may cause you to lose muscle and in turn, make you gain body fat later. Yes, it is ironical. That is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Body fat just sit there doing nothing and thus do not burn calories on its own. So the less muscle mass you have, the less calories your body will burn. The fewer calories your body burn, the more calories ended up being stored as body fat! Therefore it is important to lose fat but not merely lose weight which may include the loss of muscle tissues.
How is it that a person may lose muscle on a weight loss program? Well for starters, we commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and will use up your muscle for energy in your daily activities.
Some diets advocate a severe cut in carbohydrate. Carbohydrate is your body's first source of energy. When your body is depleted of carbohydrate, it turns to your protein (muscles) and body fat indiscriminately for energy. Now to make matters worse, because of the restricted carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that again will signal the onset of starvation mode again. The vicious cycle of your body cannibalizing its own muscle is set in motion again. The same applies to people on slimming pills or salon fat loss programs.
So some people say ok, Chris, I see your point, so I will just do plenty of cardio exercises to lose weight. Another grave mistake. Have you ever wondered why marathon runners, those who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is a wonderful machine. It is designed to adapt. When you run or skip or swim long enough, it will say, look, I better get lighter so that I can take the stress better and improve the endurance. Guess what? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter? Muscle or fat? Your body will shed both but more muscles than fats.
Anyway, why would you want to lose weight only to become a smaller you with the same body shape without any muscle tone? Why would you want to be on a weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the program, the fats come piling back on again?
Therefore, while you are on a lose weight program, you must also be on a build muscle program. That will mean a combination of correct dietary habit, cardio exercises and weightlifting exercises to maintain muscle preservation and a fat loss result.
From now on tell people you are on a fat loss program and not a weight loss program. That you are on a correct eating habit instead of just simply dieting.
With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale. That would be an ideal way to achieve your weight loss objective because you will lose body fat instead of muscle and mere body wastes.
Belly Flab - Blast The Fat For A Trim Stomach.
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