What we usually perceive as a possible threat or danger brought about by a panic attack actually starts from the brain.
From the brain, signals are sent to the nervous system of our body.
It is the nervous system that is responsible in preparing our body to face or to escape the threat.
It is also responsible in returning our body to its original state of equilibrium or tranquility once the threat has gone away or has subsided.
In layman terms, there is this independent region of the nervous system responsible for the rise and fall of our nervous feeling. This rise in feeling is responsible in preparing our body to face or to flee the danger.
The fall in feeling or subsiding feeling works to restore balance and equilibrium, bringing our body back to its normal state.
Let us use our example earlier about graduating top in class. Before the valedictory speech, the rising feel goes to work. After the speech, the subsiding feel is responsible for the bodys equilibrium.
The rising feel is the controversial section of the nervous system which starts the anxiety (or possibly panic attack), while the subsiding feel is the one that brings our body to its original comfortable state.
You might ask: Exactly what part of our body is activated during a panic attack?
In medical terms, just above the kidney are the adrenal glands that release adrenaline (a hormone) when we are in a state of anxiety. The adrenaline is responsible in keeping our anxiety going.
Remember that anxiety within controllable levels is here to protect and not to harm, which is why a continued anxious feeling can be beneficial to the body. Once the excitement is done with, the subsiding feel takes over to return our body to relaxation mode.
What can we do to control anxiety to a tolerable level? We can engage in some coping techniques or strategies to diffuse or control anxiety.
Coping techniques are actually a means of activating the subsiding feel even before the perceived danger is over. Whether we will it or not, this feeling will be called into action at one point or another as the body cannot continue to stay in an ever increasing state of anxiety.
It would be interesting to note that our body is an ingenious work of art.
We need not fear that anxiety will reach an uncontrollable level because our body cells are wise enough to protect themselves from any potential harm.
We may even think negatively and perceive the worst scenario; yet our bodys ingenuity will still prevail and protect us. Even modern science is baffled with the way the human body works, which is why new discoveries develop as time passes by. Whatever situation we find ourselves into, we can be sure of our bodys aim to keep us away from harm.
To sum up what we have discussed so far, anxiety or panic attacks are actually products of our mind; and to a certain extent, they are due to body chemistry.
Entertain yourself by visualizing a caricature of two persons - one representing your mind and the other one, your body. While the mind keeps on doing all sorts of stuff to bring the body to its worst condition (typifying anxiety), the body keeps its ground - confident and barely moving.
Panic Attack Reviews |
Panic Away
Wednesday, May 5, 2010
Monday, May 3, 2010
Management Membership Software For Your Membership Web Site
Making money online is fast becoming the most popular way to success nowadays. And talking about online business, membership website which focus on attaining a certain number of members and let them pay for their membership status are popular for a huge success.
But that would be only true if you have taken the right step towards achieving your goal.
A successful membership website will let you reap a steady cash flow even after several months of starting. It can even give you a steady income of a top executive, but without all the works.
The concept about a paid membership website is having people sign up with your organization. You let them subscribe from the organization with the equivalent of an amount which the members would have to pay in order for them to have access with the website. They can also receive periodic information emails as part of the services from you. You return their payments in terms of providing services such as a subscription to a certain topic you have set up with the website.
That idea seems most ideal as, unless cancelled by the members, you get a good steady stream of payments from them. The more paid subscriptions you get the more potentials of revenue. If you have gained substantial numbers of subscriptions, you can even expect five times of income, or more. The idea also seems so easy, but that would be up to its surface alone. Just like with any kind of businesses, there should be the most appropriate tool you have to employ in order to be a success in the field.
In your case, you do not simply collect paid members and send them their subscribed newsletters or emails. There are works behind this thing and one that would be most complicated for you to handle. You have to employ a most successful tool in order for you to handle your members without the jobs. For your business to strive, you have to employ the management membership software. This is a must tool because it would be simply impossible for you to handle all tens of thousands of members of your website.
The management membership software is the solution to the complicated job of tending to subscribers. Storing their information, maintaining and updating their status, granting with their requests, and a lot others – these are the job of the management membership software. And you? You only need to activate the software, and then you can sit and tend to the most core of your business so you can provide your members with the highest quality of services.
Management membership software programs are available in various applications for different clubs and organizations. Depending on the kind, you can choose from the standard or professional version in the web. They have features which would be most beneficial to all organizations and clubs out there. They have automated features which allow you to send default emails to your members; and let your members access their subscription automatically after logging in.
You can look for the right kind of the management membership software in the web. There are lots of these so you have to be very careful in choosing one. Also, registering to management membership software can be quite expensive, so make sure to buy one which suits most of your needs.
Membership Product Reviews
Easy Member Pro
But that would be only true if you have taken the right step towards achieving your goal.
A successful membership website will let you reap a steady cash flow even after several months of starting. It can even give you a steady income of a top executive, but without all the works.
The concept about a paid membership website is having people sign up with your organization. You let them subscribe from the organization with the equivalent of an amount which the members would have to pay in order for them to have access with the website. They can also receive periodic information emails as part of the services from you. You return their payments in terms of providing services such as a subscription to a certain topic you have set up with the website.
That idea seems most ideal as, unless cancelled by the members, you get a good steady stream of payments from them. The more paid subscriptions you get the more potentials of revenue. If you have gained substantial numbers of subscriptions, you can even expect five times of income, or more. The idea also seems so easy, but that would be up to its surface alone. Just like with any kind of businesses, there should be the most appropriate tool you have to employ in order to be a success in the field.
In your case, you do not simply collect paid members and send them their subscribed newsletters or emails. There are works behind this thing and one that would be most complicated for you to handle. You have to employ a most successful tool in order for you to handle your members without the jobs. For your business to strive, you have to employ the management membership software. This is a must tool because it would be simply impossible for you to handle all tens of thousands of members of your website.
The management membership software is the solution to the complicated job of tending to subscribers. Storing their information, maintaining and updating their status, granting with their requests, and a lot others – these are the job of the management membership software. And you? You only need to activate the software, and then you can sit and tend to the most core of your business so you can provide your members with the highest quality of services.
Management membership software programs are available in various applications for different clubs and organizations. Depending on the kind, you can choose from the standard or professional version in the web. They have features which would be most beneficial to all organizations and clubs out there. They have automated features which allow you to send default emails to your members; and let your members access their subscription automatically after logging in.
You can look for the right kind of the management membership software in the web. There are lots of these so you have to be very careful in choosing one. Also, registering to management membership software can be quite expensive, so make sure to buy one which suits most of your needs.
Membership Product Reviews
Easy Member Pro
Wednesday, April 28, 2010
5 Useful Steps to Collecting Antique Gold and Silver Coins
Collecting antique coins can be not only an exhilarating, but satisfying pastime. It has become a favorite hobby partly because it is an entertaining activity where you can not only study about history, but if done right can generate income as well.
Don't Pay Too Much for Gold and Silver Coins
Antique gold and silver coins are perhaps the most popular type of coins sought out by collectors. These coins are chiefly bought at auction sales, coin shows and specialty shops situated in some historical towns. The antique coins price will vary greatly depending on many factors such as condition, age, the history and the country or origin of the coin.
Here are 5 useful steps that should be considered when collecting antique coins.
Step 1 - Always start your collecting with less valuable antique coins until you become more acquainted with fair value and develop a knowledge of coins. After your collection grows and you are more at ease with your collecting ability, you can gradually purchase more expensive coins to add to your collection.
Step 2 - Your collection will be more controllable if you limit your buying of antique coins to those of a particular country or origin and even to a specific date range if possible. Specializing your collection will allow you to become an expert in that area much faster and will allow you to focus your purchase activities. This will require more patience on your part because of the modest number of coins accessible, but will only add to the value of your collection.
Step 3 - Always remember that it is your obligation as the buyer to guarantee that your antique coin is authentic. Being aware that there is a potential for fraud will remind you to take extra care and to thoroughly inspect any coin before purchasing it. While scams and counterfeit coins are rare, they do exist so you must be comfortable with determining the genuineness of the coin you are considering for purchase.
Step 4 - Having a professional coin appraiser judge the value of the antique silver or gold coin before your purchase will provide you with the real worth and may help prevent you from purchasing an antique coin that is either a counterfeit or is being sold at an exaggerated price.
Step 5 - Having made an antique coin purchase, care must be made to preserve the value of your coin. Extra care should be taken in order to protect not only the value, but the appearance of the coin as well. As a coin collector, you need to be aware that antique coins do not require much cleaning and in fact, the older the antique coin looks, the more value it may have.
Collecting antique coins can provide much recreation and anyone might consider making it a hobby. Using the above steps will help turn your passion for collecting coins into a safe, fun, and rewarding experience.
Kim McGugan is a photographer, writer, and researcher. Antique collecting is a rewarding and enjoyable hobby which she is able to share with her aunt Mary. Feel free to visit and comment on her new blog http://shabbyantiqueboutique.com.
Get the Best Deals on Gold and Silver CoinsDon't Pay Too Much for Gold and Silver Coins
Cleaning your hearing aids
Hearing aids which fit in the ear.
When removing your hearing aid before you go to bed you should carefully wipe down with a soft dry cloth or tissue. You should also spend some time inspecting the part of the hearing aid that fits into the ear canal as it is likely that a accumulation of ear wax may have occurred. If this is the case then you will have to remove the wax. When you purchased the hearing aids you should receive a cleaning tool which can be used to do this which usually takes the form of a wire pick or a brush or you could also use a toothbrush.
Hearing aids which fir behind the ear.
As with the above, the procedure is similar. However, the main difference being that the ear mould which fits into the ear which is usually made of Lucite or silicone which is non-electrical and therefore can be washed in mild soapy water. Before washing it is important to ensure the earpiece is disconnected from the behind the ear section to ensure the electrical part of the hearing aid does not get wet. Dry the ear piece correctly before using and also ensure that the tube is clear of water. Please note that the tube may need to be replaced after a period of time usually 3 to 6 months as the flexibility may be lost.
Things not to do…
1. Wash the hearing aid with solvents or alcohol as this may cause the materials from which the aid is made to break down. You can purchase special cleaning fluids designed to clean hearing aids.
2. Don’t let the electrical part of the hearing aid get wet. Avoid wearing the aid when showering of bathing.
3. Try not to drop the hearing aid, especially on a hard floor as this may cause the hearing aid to break.
BTE Hearing Aid St Louis MO
When removing your hearing aid before you go to bed you should carefully wipe down with a soft dry cloth or tissue. You should also spend some time inspecting the part of the hearing aid that fits into the ear canal as it is likely that a accumulation of ear wax may have occurred. If this is the case then you will have to remove the wax. When you purchased the hearing aids you should receive a cleaning tool which can be used to do this which usually takes the form of a wire pick or a brush or you could also use a toothbrush.
Hearing aids which fir behind the ear.
As with the above, the procedure is similar. However, the main difference being that the ear mould which fits into the ear which is usually made of Lucite or silicone which is non-electrical and therefore can be washed in mild soapy water. Before washing it is important to ensure the earpiece is disconnected from the behind the ear section to ensure the electrical part of the hearing aid does not get wet. Dry the ear piece correctly before using and also ensure that the tube is clear of water. Please note that the tube may need to be replaced after a period of time usually 3 to 6 months as the flexibility may be lost.
Things not to do…
1. Wash the hearing aid with solvents or alcohol as this may cause the materials from which the aid is made to break down. You can purchase special cleaning fluids designed to clean hearing aids.
2. Don’t let the electrical part of the hearing aid get wet. Avoid wearing the aid when showering of bathing.
3. Try not to drop the hearing aid, especially on a hard floor as this may cause the hearing aid to break.
BTE Hearing Aid St Louis MO
Tuesday, April 27, 2010
Yellow Pages Advertising New Business Generating Phone Calls
Yet many small business owners are unsure about how to get the most out of their Yellow Pages advertising. is that business owners shell out more than 11 billion dollars every year on Yellow Pages advertising… Remember, effective Yellow Pages advertising design has only one objective: to bring you new business by generating phone calls. If you’ve got a local business, make no mistake about it: Done well, yellow pages advertising, while competitive and “tricky” … Place your business under the Yellow Page advertising spotlight and listen to your phone and cash register sing!
Remember, with Yellow Page advertising you are at a much different point in the sales process the close. Clever headlines can be extremely effective early on in the sales process, but statistically speaking, they don’t generate huge Yellow Page advertising response. He is also adamant on the importance of setting an advertising budget before talking with the Yellow Pages sales rep. In all reality, it’s just best to ignore any advice your Yellow Pages advertising sales rep might give you.
While the purchase of other advertising media can often be simple and straightforward, the same thing cannot be said about yellow page renewals. If a media, such as the Yellow Pages, loses its effectiveness, I’ll shift my client’s advertising dollars to a more that is more effective. Finally, consider eliminating your advertisement in the Yellow Pages and placing your money in a more effective advertising media. The Yellow Pages medium provides a powerful return on investment for advertisers and can serve as the cornerstone of an integrated advertising media mix.
If you’re advertising now and don’t think you are getting the response you should be, talk with your Yellow Pages representative. They may even make the leap and assume that they aren t getting any calls from their Yellow Page advertising program at all. I get calls every week from lawyers saying they’re not getting calls anymore from yellow page advertising. I get calls every week from lawyers saying they’re not getting calls anymore from yellow page advertising.
Visit Philippine yellow pages an online yellow page in the Philippines.
Make an Assessment of the Present Day Market of Forex Trading From Easy Forex Review
There is a great amount of risk in Forex trading for those who want to get started. If a person is able to trade with confidence he would be able to make higher amounts of profit. The margins of profit making in Forex trading is much more than in other kind of businesses. At the same time Fx seriously restrict the profit potential when people face losses in the business. Therefore easy Forex review would help out those traders and the beginners of Forex trading for an incursion of the Fx trade.
Benefits of easy Forex review
o There are a number of websites which offer easy Forex review. It is the investors upon which such websites of easy Forex review depends upon. These websites' review entices those Fx investors by offering them educational seminars for Forex, free signals, various schemes for such Forex software which are known as get-rich-quick Forex software along with free training.
o Easy Forex review helps a person not to fall a prey of fraudulent situations. As there is no regulatory commission or any kind of central exchange for the purpose of Forex trading, so there is no one to oversee the trading procedure. As a result of this the market of Fx trading survives without any rule, laws or authority of any government. So the entire Forex trading is done by an individual all by himself/herself. In case if the person becomes a victim of fraud while trading he cannot expect of getting any kind of justice.
o This review is more ethical in nature. So traders who check out these full reviews are not fooled by any online websites on Forex trading. This review also offers non-edited opinions and evaluation about the Fx trading market to the general mass.
o Genuine assessments of both large and small traders of Forex trading are being offered by easy Forex review. Apart from this the review also helps in offering an estimation of traders of both large and small nature. A comparison of the chief market indicators are being provided by this review.
o The technical analysis of the earlier performance of different Forex brokers is being offered by easy Forex review. The performance of brokers and even some particular currencies are also being provided by this.
o Forex investors are able to choose the best broker for them by checking out these Fx reviews. This is because they compare the services of various brokers, making it easy to choose the best broker.
o This type of review is written by those people who are quite experienced in this field. Importance is given that easy Forex review is written in a simple language so that it becomes easy and convenient for anyone to read as well as understand such reviews.
o A deep concentration is given by easy Forex review to the various policies of the Forex trading companies. As a result of this the investors would be able to realize if their policies are in tune with these companies, such as in terms of the extent of conservatism and suitable threats.
o The viewpoints of big as well as small Forex traders are offered by easy Forex review. This would help the present investors to know the contemporary market in a suitable manner.
Forex Product Reviews
FAP Turbo
Aga Cookers Are The Heart of every Family Home
The aga was invented by a physicist, what makes the Aga is unique because it cooks with brilliant heat, keeping in all the aromas flavours and juices from the oven. You will find it common in most houses that have an aga cooker that people tend to congregate in that general vicinity.
The nobel physicist that created the aga was awarded the nobel prize for making lighthouse automated his name was Nils Gustaf Dalen and the aga was his baby. One of the pivotal turning points for creating the aga was an accident at an industrial plant which subsequently blinded Dalen, the genius then spent a great deal of time at home and camr to the conclusion that the cooker his wife used just didnt cut the mustard and he deemed it inefficient. After 10 years of tremendous efforts at improving the cooker, the aga was born, the first model was then patented in 1922. It was named after Dalen's firm Akteibolaget Gas Accumulator, the Aga then made its way over to the uk sometime around 1930.
The aga cooker is powered by a single burner, most Agas run on either propane or natural gas. Although a few newer models have electric ovens as well, a good feature to an aga cooker is that you never have to turn them off thus there is no need to preheat the oven for when you are cooking. When entertaining, it is easy to cook many courses at the same time.
The premium aga cooker has to be the four oven aga, it has 4 separate ovens for baking, roasting, simmering and warming. These four ovens all keep a different temperature for their distinct tasks. Other good features that come with a four oven aga are a hotplate, a warming plate and an optional gas cook-top. The aga is made out of solid cast iron and coated with a fibre glass like resin, the aga cooker is available in 14 separate colours ranging from the conservative black or white to the exciting claret or aubergine and the aga has a very impressive life of 100 years!
KitchenAid Artisan Stand Mixer
KitchenAid Stand Mixer
Subscribe to:
Posts (Atom)